Depression Treatment in Houston | Therapy for Depression & Anxiety
Are you feeling overwhelmed by depression? You’re not alone. At Houston Center for Valued Living, we understand how challenging it can be to navigate life when struggling with depression. Over 17 million Americans are affected by depression every year, and it can impact people of all ages — from children to teens, adults, and the elderly.
Whether you’ve been experiencing mild symptoms or more severe depression, our team of compassionate therapists is here to help you regain control of your life. We provide depression therapy tailored to meet your needs, helping you find hope and relief from the weight of depression.
What is Depression?
Depression isn’t a choice, and it’s not your fault. For some, depression may emerge after a major life event, such as the loss of a loved one, divorce, or a significant transition like leaving for college or starting a new job. For others, depression may appear without any clear cause.
Depression is more than just feeling sad. It’s a persistent sense of hopelessness, lack of motivation, or disconnection from the things that once brought you joy. Whether your depression manifests as sadness, emptiness, or simply feeling like you’re “stuck,” we’re here to help you navigate these emotions and take steps toward healing.
Recognizing the Symptoms of Depression
Depression affects your thoughts, emotions, and behavior in a variety of ways. Some people experience sadness, while others feel emotionally numb or struggle to find joy in activities they once enjoyed. Depression can coexist with anxiety, making it difficult to manage day-to-day life.
Not everyone with depression experiences every symptom. Some people may seem to function normally on the outside but struggle internally. Therapy can help you rediscover your sense of purpose, energy, and connection to life.
Common Symptoms of Depression include:
Emotional Symptoms:
- Persistent feelings of sadness, emptiness, or hopelessness
- Emotional numbness or disconnection
- Feelings of worthlessness or guilt
- Excessive guilt or self-blame
Cognitive Symptoms:
- Difficulty concentrating or making decisions
- Inability to stop thinking about past failures
- Thoughts of being better off dead
- Suicidal thoughts or wishing for death
Behavioral Symptoms:
- Excessive crying or emotional outbursts
- Decreased activity or energy levels
- Avoiding social interactions or phone calls
- Loss of interest in previously enjoyable activities
- Thoughts or plans of self-harm or suicide
Physical Symptoms:
- Appetite changes (loss of appetite or increased cravings)
- Sleep disturbances (insomnia or excessive sleeping)
- Restlessness or slowed body movements
- Persistent fatigue or exhaustion
- Feeling physically drained from routine tasks
If you’re experiencing any of these symptoms, therapy for depression can help you find relief and regain a sense of control.
Our Approach to Depression Treatment in Houston
At Houston Center for Valued Living, we’re committed to helping you overcome depression and reclaim your life. We know that depression can make you feel like things will never improve, but our team of dedicated therapists is here to support you through your journey toward healing.
We offer a range of evidence-based therapies, including:
- Cognitive Behavioral Therapy (CBT) for Depression: A proven approach that helps you challenge negative thought patterns and develop healthier coping strategies.
- Acceptance and Commitment Therapy (ACT): Learn how to accept difficult emotions and take action toward a life aligned with your values.
- Compassion-Focused Therapy (CFT): Build self-compassion and reduce feelings of guilt or shame.
- Mindfulness: Practice mindfulness techniques to manage stress and stay grounded in the present moment.
Our therapists will work with you to create a personalized treatment plan that fits your needs. Whether you’re looking for Cognitive Behavioral Therapy or a more integrative approach, we’re here to help you take the first step toward recovery.
How Therapy for Depression Can Help You
Therapy for depression offers many benefits, including:
- Helping you identify and change negative thought patterns
- Improving your mood and overall energy levels
- Building healthy coping mechanisms for stress and anxiety
- Rebuilding social connections and relationships
- Setting achievable goals to move forward in life
If you’re ready to break free from depression, therapy can provide the tools and support you need to start feeling better.
Begin Depression Therapy in Houston Today
At Houston Center for Valued Living, we offer in-person and online therapy for depression throughout Houston and the entire state of Texas. Whether you prefer to meet in our cozy counseling office in the Montrose / Museum District, our conviently located Galleria / Post Oak Office, or schedule a telehealth session from the comfort of your home, we’re here to help you find relief.
Ready to take the next step? Contact us today to schedule your first session with one of our specialized depression therapists.
As a Houston based counseling clinic, our caring therapists also offer therapy for anxiety disorders and anxiety treatment, obsessive compulsive disorder, maternal mental health, counseling for children and therapy for teens. We also offer tips for improving your overall mental health on our blog. Call one of our therapists today or send an email to: info@hcfvl.com to learn more about how Houston Center for Valued Living can help you take the next step toward creating your best life. If you’re ready to get started today, head on over to our easy online scheduling system where you can make an appointment immediately with just a few clicks.