Anxiety Treatment at The Houston Center for Valued Living
Anxiety is one of the most common mental health concerns, affecting millions of people. While everyone experiences occasional worry or stress, anxiety becomes problematic when it begins to interfere with daily life. At Houston Center for Valued Living, we offer compassionate, evidence-based therapy to help you manage anxiety and regain control over your well-being
Understanding Anxiety
Anxiety is more than just feeling nervous or stressed. It’s a mental health condition that can manifest in a variety of ways, often accompanied by physical, emotional, and behavioral symptoms. Anxiety can take many forms, from general, persistent worry to specific fears or panic attacks. It can affect people of all ages and walks of life.
Types of Anxiety We Treat
At our center, we treat a wide range of anxiety disorders, each with its own unique challenges. Below are some of the most common types of anxiety that we help our clients address:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life, such as work, health, or everyday responsibilities.
- Panic Disorder: Recurrent panic attacks, which are sudden episodes of intense fear accompanied by physical symptoms like a racing heart, shortness of breath, or dizziness.
- Social Anxiety Disorder: Intense fear or anxiety in social situations, often driven by fear of judgment or embarrassment.
- Specific Phobias: An overwhelming fear of a specific object or situation, such as flying, heights, or spiders.
- Agoraphobia: Fear of being in situations where escape might be difficult or help unavailable, often leading to avoidance of certain places or activities.
- Separation Anxiety Disorder: Excessive fear or anxiety about being separated from loved ones, particularly seen in children but also present in adults.
- Adjustment Disorder with Anxiety: Anxiety in response to a specific life event or transition, such as moving, a job change, or a relationship ending.
Physical, Emotional, and Behavioral Symptoms of Anxiety
Anxiety affects people in many ways, both physically and mentally. Here are some of the most common symptoms:
Physical Symptoms:
- Chest tightness or a racing heart
- Shortness of breath or dizziness
- Muscle tension or headaches
- Gastrointestinal issues like nausea or stomach pain
- Sweating or trembling
- Fatigue or difficulty sleeping
Emotional and Mental Symptoms:
- Persistent worry or fear
- Irritability or restlessness
- Difficulty concentrating or making decisions
- Racing thoughts, often about worst-case scenarios
- Feeling on edge or tense
Behavioral Symptoms:
- Avoiding situations or activities that trigger anxiety
- Isolating from friends, family, or social events
- Engaging in unhealthy coping mechanisms, such as overworking, substance use, or compulsive behaviors
If you recognize any of these symptoms, know that help is available. Anxiety can feel overwhelming, but it doesn’t have to control your life.
Therapies We Offer:
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Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used therapies for anxiety. It helps individuals identify and challenge negative thought patterns that contribute to their anxiety, replacing them with more constructive and realistic ways of thinking.
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Exposure and Response Prevention (ERP): Particularly effective for OCD, phobias, and panic attacks, ERP involves gradually exposing clients to anxiety-provoking situations in a safe, controlled manner, helping them learn to tolerate and reduce their anxiety over time.
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Acceptance and Commitment Therapy (ACT): ACT teaches clients to accept their anxious thoughts and feelings without letting them control their actions. It focuses on committing to values-based behaviors, even in the presence of anxiety.
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Mindfulness-Based Therapy: Mindfulness helps individuals stay grounded in the present moment, reducing anxious thoughts about the future or past. It’s an effective tool for managing generalized anxiety, panic attacks, and stress.
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Compassion-Focused Therapy: This approach emphasizes self-compassion, helping individuals reduce self-criticism and shame, which often accompany anxiety.
Why Choose Us for Anxiety Treatment?
At Houston Center for Valued Living, we understand that anxiety can affect every aspect of your life—from your relationships to your work to your personal sense of well-being. Our team of experienced therapists is committed to helping you navigate anxiety with care and understanding. We believe in building a supportive therapeutic relationship where you feel heard, understood, and empowered to make changes.
We work collaboratively with you to set realistic goals and develop strategies to help you manage anxiety, both in and out of the therapy room. Whether your anxiety is mild or severe, our treatment options are designed to provide relief and help you regain a sense of control in your life.
Begin Anxiety Treatment at Houston Center for Valued Living
Taking the first step toward treatment can feel daunting, but we’re here to support you. At Houston Center for Valued Living, we offer in-person therapy at our Houston locations and telehealth therapy for clients across Texas. Whether you’re dealing with generalized anxiety, panic attacks, or any other form of anxiety, our compassionate team is ready to help.
If you’re ready to start feeling better, contact us today. We offer a free 20-minute phone consultation to discuss your needs and match you with the right therapist.
Contact Us
Houston Center for Valued Living has offices in Montrose and the Galleria/Post Oak area, serving clients throughout Houston and beyond. Whether you prefer in-person sessions or the convenience of telehealth, we’re here to help.
To schedule an appointment or learn more, call us at 713-331-5538 or email us at info@hcfvl.com.
We don’t only treat anxiety.
We can help with more than just anxiety.
As a Houston based counseling clinic, our caring therapists also offer therapy for symptoms of depression, anxiety disorders and anxiety treatment, obsessive compulsive disorder, maternal mental health, counseling for children and therapy for teens. We can also provide effective treatment for insomnia. We also offer tips for improving your overall mental health on our blog.
Send an email to: info@hcfvl.com to learn more about how Houston Center for Valued Living can help you take the next step toward creating your best life.
If you’re ready to get started today, choose one of our awesome therapists and schedule your appointment now by phone, e-mail, or our online scheduling system.
Want more information about anxiety treatment in Houston?
Below are some recent articles about anxiety that we have published on our blog.
Six Approaches to Support Your Anxious Spouse