Grief Treatment at The Houston Center for Valued Living

At The Houston Center for Valued Living, we know that grief can be isolating and life changing. There is no playbook for how to grieve; your grief is as unique as you are and deserves to be seen, heard, and validated. Our therapists will help guide you toward integrated grief where acceptance, remembrance, and hope for the future are woven together.

Understanding Grief: A Natural Yet Difficult Process

Grief is a normal response to loss, and it can feel overwhelming. Losing a loved one, a beloved pet, experiencing a major life change, or facing the loss of a relationship, job, or dream can trigger deep sorrow. Grief is more than just sadness—it can impact emotional, physical, and mental well-being.

Symptoms of Grief

Emotional Symptoms: Sadness, guilt, anger, numbness, loneliness.
Physical Symptoms: Fatigue, sleep disturbances, headaches, appetite changes. – Behavioral Symptoms: Isolation, difficulty focusing, avoiding reminders of loss. – Complicated Grief: When grief becomes prolonged and significantly disrupts daily life.

When to Seek Professional Help for Grief

Gief interferes with daily life for an extended period.
Persistent feelings of hopelessness or thoughts of self-harm.
Struggling with relationships, work, or maintaining self-care.
Feeling “stuck” in grief with no progress over time.

How Grief Counseling Can Help

Emotional Support: A safe space to express emotions without judgment.
Coping Strategies: Techniques to navigate grief, such as mindfulness and self-care.
Processing the Loss: Understanding the stages of grief and finding meaning.
Rebuilding Life: Adjusting to life after loss while honoring memories.

What to Expect in Grief Therapy

Compassionate, individualized support at your pace.
Guidance for managing anniversaries, holidays, and triggering events. – Support in navigating complicated grief, unresolved emotions, or trauma. – Evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Image of two women grieving<br />
Photo by Ben White on Unsplash

Start Your Healing Journey Today

If you or a loved one are struggling with grief, you don’t have to navigate it alone. Grief counseling can provide the support and guidance you need to heal. Contact us today to take the first step toward healing.

About Us

Our clinics are conveniently located in Houston’s Montrose / Museum District and the Galleria / Post Oak area, providing easy access for clients across the Greater Houston area. We also offer telehealth services for those located anywhere in Texas.