Many times in therapy, we suggest books and workbooks that we think will help you get the most out of your sessions. Below is our list of favorite books, listed by category.
Click on the image or link to the book and it will take you to Amazon where you can purchase the book. We may receive commissions for purchases made through links in this post. As an Amazon Associate we earn from qualifying purchases.
Insomnia
Books about Obsessive Compulsive Disorder / OCD
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts
Books about Perfectionism
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
The Perfectionist’s Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
Books about Maternal Mental Health
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
This Isn’t What I Expected: Overcoming Postpartum Depression
Acceptance and Commitment Therapy
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Illustrated Happiness Trap: How to Stop Struggling and Start Living : This is similar to the book above, but reads more like a comic book. Still very powerful, but great for people who want to get the most out of a book without putting in a whole lot of time. We think everyone should own a copy of this one!