After a long day of navigating classes, homework, and extracurricular activities, your child needs a moment to unwind just as much as you do after work. The transition from school to home can be a significant shift for them, and helping them ease into this change can have a positive impact on their overall well-being. By setting up a few simple routines and spaces for relaxation, you can help your child decompress and enjoy a more peaceful evening. Here are some practical tips to support a smoother transition and promote relaxation at home.
Your child has a fulltime job being a student and needs a buffer between school and homework, sports practice, etc. just as we need that time in the car to decompress after work and before jumping back into parent mode. Helping your child transition smoothly from school to home can make a big difference in their overall well-being. Here are some ideas to ease this transition and promote relaxation:
- Avoid questions: They’ve answered questions much of the last eight hours. Instead of asking “How was your day?” Try something simple such as “I’m so happy to see you.”
- Create a Relaxing Space: Designate a quiet, comfortable area where your child can unwind. This could be a cozy corner with soft pillows, a favorite blanket, or calming visuals.
- Snack Time: Offer a snack that your child enjoys. Nutritious snacks can boost energy levels and mood, helping to ease any stress from the school day.
- Physical Activity: Allow some time for physical activity or play. Whether it’s a quick run outside, a bike ride, or a dance session, exercise can help reduce stress and improve mood.
- Positive Reinforcement: Celebrate the end of the school day with positive reinforcement, like verbal praise or a small reward, to create a positive association with the transition home.
By incorporating some of these strategies, you can help create a smoother, more relaxing transition from school to home, making it easier for your child to manage their stress and unwind effectively, leading to a better evening for everyone.
Christina Moak, LPC has a passion for helping children, adolescents, and parents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and life transitions.