Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Lessons Learned from the International OCD Foundation’s Annual Conference
The International OCD Foundation (IOCDF) is a non-profit organization focusing on spreading awareness, erasing stigma, and providing support to those living with Obsessive Compulsive Disorder. IOCDF hosts an annual conference for clinicians, OCD sufferers, and loved...
What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?
Many individuals experience stressors during childhood. Stressors between individuals and can vary significantly in quality, frequency, intensity, and impact. Some stressors, such as peer conflict or the death of a pet or an elderly family member, are quite common and...
Meet our therapist: Eeva Edds, MA., LPC
We're so excited to introduce Eeva Edds, MA LPC to you. She is a stellar therapist with significant training, dedication, and empathy. We know it can be hard to choose a therapist - it can feel overwhelming. Learn more about Eeva below to see if she may be the right...
15 Minutes of Play Each Day Can Keep the Tantrums at Bay
In a recent post, we discussed the benefits of playing with your child(ren). In this post we take a look at how to maximize the benefits of that time. We refer to specific type of play as Child Directed Play, which is kind of a boring name, so we also call it special...
When thinking keeps you up at night
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
The Benefits of Playing with Your Child
Before we jump in, let’s acknowledge that your schedule is busy….like really busy! Adding another task to your list might sound unthinkable, and I get that. Go with me though, what if adding in one 15 minute activity each day (or most days) could actually save you...