Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
The Unrequited Love We Overlook: How Self-Compassion Can Transform Your Inner Dialogue
As Valentine's Day approaches and the world talks about love, I find myself thinking of British novelist Anthony Powell, who said, “Self-love seems so often unrequited.” In a culture that values grit and resilience, this idea of unrequited self-love resonates across...
Grieving the Losses We Don’t Talk About
When we talk about grief, it’s most often in the context of a loved one - a family member or friend - who has died. We relate to, acknowledge, and validate this type of grief because, at one point or another, we’ve been there or know we will be. What happens when...
The Power of “Þetta Reddast”: How an Icelandic Perspective Can Help with OCD
If you’ve ever traveled to Iceland or spent time with Icelanders, you might have come across the phrase "Þetta reddast" (pronounced thetta red-ast). This simple yet profound saying translates to “it will all work out” or “everything will be fine.” It encapsulates a...
Tantrum vs. Meltdown: How to Respond to Different Child Behavior Challenges
Ever found yourself wondering if your child is just trying to get their way, or if they’re truly overwhelmed by their surroundings? When it comes to managing child behavior issues, understanding the difference between a tantrum and a meltdown can make a world of...
Supporting Loved Ones After Pregnancy and Infant Loss: Beyond the First Few Weeks
October 15th is Pregnancy and Infant Loss Remembrance Day, a day to honor and remember the babies who were lost too soon. For many families, this day brings up waves of emotion—grief, longing, and a sense of what could have been. If you’re a friend, family member, or...
Trauma and Rumination
What is rumination? Rumination is the single most toxic mental process. It involves repetitive, negative thinking about the self, others, past of future events. It can also take the form of comparing self to others, reviewing memories, or trying to problem-solve...