Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Weekly Mindfulness for Anxiety Group: Starting October 8th
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We'd love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms, thoughts...
Houston: We have a panic attack
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...
5 Spots Along Buffalo Bayou To Practice Mindfulness
Are you looking for places to practice mindfulness in Houston? If so, we have a few along the beautiful Buffalo Bayou that you may want to try out. Do you want to know more about mindfulness? If you do, read this first, then come back and find out more about these...
6 Approaches to Support Your Anxious Spouse
Today we have a guest post on the blog from Katie Bailey, MA LPC, a marriage and relationship therapist in Pennsylvania (we are sad to say she doesn't live in Houston). She has offered some wonderful tips for anyone who has a spouse or partner struggling with anxiety....
5 Cures for Insomnia That Don’t Work
Are you sick of people giving you advice on how to sleep better or cure your insomnia? Me too. I provide insomnia treatment in Houston, Texas and most of my clients have absolutely tried it all when it comes to sleep. They have a laundry list of remedies they have...
Study seeking Parents of children/teens with OCD
We are happy to share a new study seeking parents who have children/teens with OCD (Obsessive Compulsive Disorder). The study is a dissertation research study from the University of Texas and is grand funded through a research award from the OCD Texas, a local IOCDF...