by Lisa Forger | Sep 21, 2021 | Uncategorized
Let’s be honest – how many times have you felt as though you didn’t deserve to be in the position you were in? Whether it’s holding a high-profile job, receiving an award, participating in a top-level sports team, or anything in between, feelings of doubt and...
by Christen Sistrunk | Jun 2, 2021 | Uncategorized
Have you heard of mindfulness? Are you a mindfulness newbie? That’s totally okay. We know that mindfulness is a buzz word that you hear a lot these days. It can sound big and scary and complicated. However, mindfulness is kind of the new “going for a...
by Christen Sistrunk | May 14, 2021 | Uncategorized
Welcome May! Along with the start of a new month comes the national celebration of Mental Health Awareness Month. May is dedicated to the awareness and advocacy of mental health and wellbeing. Mental Health Awareness Month began in 1949 and was started by the National...
by Kathryn | Sep 14, 2020 | Uncategorized
In my last post, I talked about the increased mental load on mothers during this pandemic. It’s not uncommon for many of my “mom” clients to complain about bearing the weight of the mental load, unsure of how to pass some of it on to her partner....
by Kathryn | Feb 26, 2019 | Uncategorized, Motherhood
Dear Kathryn,I am a stay at home mom. I pour myself out all day to meet the needs of my little kiddos. So by the time my husband come home at night, I have no energy left for him. How can I balance my need to practice self-care and his need to spend time with...
by Kathryn | Jul 10, 2018 | Uncategorized, Insomnia
If you or a loved one have ever suffered through insomnia, you know how it can reach into every corner of your life. Below is a basic overview about insomnia including the symptoms, diagnosis, and treatment. Insomnia- How many people have it? Insomnia is the most...
