by Kathryn | Jan 4, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 2: Is your body confused about when to sleep? As mentioned in the first post about sleep drive, there are two biological processes that...
by Kathryn | Jan 3, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. Fixing insomnia is like repairing a woven blanket. You’ve got to identify where the gaps are, where the threads are coming loose, and weave several...
by Kathryn | Jul 10, 2018 | Uncategorized, Insomnia
If you or a loved one have ever suffered through insomnia, you know how it can reach into every corner of your life. Below is a basic overview about insomnia including the symptoms, diagnosis, and treatment. Insomnia- How many people have it? Insomnia is the most...
by Kathryn | Jun 20, 2018 | Insomnia
Are you a good sleeper or a poor sleeper? There are two kinds of people in this world. “Good” sleepers and “poor” sleepers….. and they’re usually married to each other (I kid, I kid….). But every “insomniac” I meet has a story to tell about...
by Kathryn | Jul 1, 2016 | Anxiety, Insomnia, PTSD, Trauma
This is our first post in a series of blog articles about trauma. In this post I will present an overview of post-traumatic stress disorder (PTSD). Future posts will discuss in more detail common symptoms of PTSD, details about treatment for PTSD, and frequent issues...
by Kathryn | Jun 26, 2016 | Anxiety, Depression, Insomnia, Motherhood, Parenting
“So, is your baby sleeping through the night yet?” Do you ever have the thought that you want to punch people in the face when they ask you this question? (I do not condone violence but I’m okay with a snarky response). Do I LOOK like I have slept through the night?...
