by Kathryn | Jan 8, 2019 | Insomnia
This is Day 6: Time for Your Check Up, in our One Week to Better Sleep series. See Your Doctor If you’re having difficulty falling or staying asleep or you’re experiencing unrefreshing sleep, it’s always a wise decision to be evaluated by your medical doctor...
by Kathryn | Jan 7, 2019 | Insomnia
This is day 5 of my one week to better sleep series. In Day 5: Lion Taming, we’re going to talk about taming the beast that keeps us all up at night, your mind. Worry is a normal part of having a human brain. Our brains love problem solving, predicting, and...
by Kathryn | Jan 6, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 4: When You’ve Lost Faith in Your Body What do “good sleepers” inherently do that “people with insomnia” do not do? They trust that they...
by Kathryn | Jan 5, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. In day 1, we discussed how not to sabotage your sleep drive. In day 2, we discussed the importance of getting your biological clock in sync. This is...
by Kathryn | Jan 4, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 2: Is your body confused about when to sleep? As mentioned in the first post about sleep drive, there are two biological processes that...
by Kathryn | Jan 3, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. Fixing insomnia is like repairing a woven blanket. You’ve got to identify where the gaps are, where the threads are coming loose, and weave several...
