by Kathryn | Jun 18, 2024 | Insomnia
Are you digging yourself into a hole of sleeplessness? In my previous post about insomnia, I discussed how life events mixed with personal characteristics are frequently the initial causes of sleep disruption. In this post, I’ll discuss some possible reasons why you...
by Kathryn | Jun 28, 2023 | Insomnia
Why is it so hard to wake up even after 8 hours of sleep? Unlocking the secrets to a refreshed and energized morning can sometimes feel like an elusive quest. If you find yourself grappling with difficulty waking up, accompanied by a foggy and disoriented state,...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Kathryn | Apr 6, 2020 | Insomnia
So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...
by Kathryn | May 2, 2019 | Insomnia
Are you sick of people giving you advice on how to sleep better or cure your insomnia? Me too. I provide insomnia treatment in Houston, Texas and most of my clients have absolutely tried it all when it comes to sleep. They have a laundry list of remedies they have...
by Kathryn | Feb 28, 2019 | Insomnia
The biggest question: Is this really going to work? Can a therapist really fix my sleep problems? It’s the question on all our minds whenever we take the plunge to try a new technique or solution to our problem. WILL THIS WORK? No one wants to invest...
