by Kathryn | Feb 26, 2025 | Insomnia
We’ve all heard it before—feeling tired is just part of life, right? Maybe you’re a parent of young kids, you’re working long hours, or you’ve dealt with depression or anxiety. Fatigue just comes with the territory. But what if it doesn’t have to? What if the...
by Kathryn | Feb 18, 2025 | Insomnia
Ever had one of those nights where you’re this close to smothering your partner with a pillow because their snoring sounds like a chainsaw? Or maybe you lie awake next to someone doing the restless leg cha-cha while you desperately try to get some shut-eye. If...
by Kathryn | Jun 18, 2024 | Insomnia
Are you digging yourself into a hole of sleeplessness? In my previous post about insomnia, I discussed how life events mixed with personal characteristics are frequently the initial causes of sleep disruption. In this post, I’ll discuss some possible reasons why you...
by Kathryn | Jun 28, 2023 | Insomnia
Why is it so hard to wake up even after 8 hours of sleep? Unlocking the secrets to a refreshed and energized morning can sometimes feel like an elusive quest. If you find yourself grappling with difficulty waking up, accompanied by a foggy and disoriented state,...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Kathryn | Apr 6, 2020 | Insomnia
So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...
