Finding Meaning After Trauma

I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think.     It is with a heavy heart that I even have to write this...

If I could forgive

There’s a lot of talk about forgiveness. No doubt you’ve heard someone say at some point in their lives that you have to forgive in order to move on. Forgiveness is necessary for healing. Maybe this is true for you and maybe it’s not. If holding yourself or someone...

An overview of trauma and PTSD

This is our first post in a series of blog articles about trauma. In this post I will present an overview of post-traumatic stress disorder (PTSD). Future posts will discuss in more detail common symptoms of PTSD, details about treatment for PTSD, and frequent issues...