by Christen Sistrunk | Aug 15, 2019 | Anxiety
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...
by Kathryn | Jun 27, 2019 | Anxiety
Are you looking for places to practice mindfulness in Houston? If so, we have a few along the beautiful Buffalo Bayou that you may want to try out. Do you want to know more about mindfulness? If you do, read this first, then come back and find out more about these...
by Kathryn | May 7, 2019 | Anxiety
Today we have a guest post on the blog from Katie Bailey, MA LPC, a marriage and relationship therapist in Pennsylvania (we are sad to say she doesn’t live in Houston). She has offered some wonderful tips for anyone who has a spouse or partner struggling with...
by Kathryn | Mar 4, 2019 | Anxiety
We are happy to share a new study seeking parents who have children/teens with OCD (Obsessive Compulsive Disorder). The study is a dissertation research study from the University of Texas and is grand funded through a research award from the OCD Texas, a local IOCDF...
by Christen Sistrunk | Jul 25, 2018 | Anxiety
Do I have Obsessive-Compulsive Disorder? Have you ever asked yourself this question? What can you do to determine if you have OCD? Let’s look at a brief description of what OCD is and how we can help you if you think you might be struggling with it. How is OCD...
by Kathryn | Oct 4, 2017 | Trauma, Anxiety, PTSD, Stress
I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think. It is with a heavy heart that I even have to write this...
