by Kathryn | Feb 23, 2021 | Stress, Anxiety
This past week – the Houston Snowpocolypse / Snowmageddon – knocked a lot of us off our feet, for a variety of reasons. Many of us spent days without power and water. Cell towers were down, disrupting our ability to make phone calls, receive text...
by Eeva Edds | Aug 18, 2020 | Anxiety
The International OCD Foundation (IOCDF) is a non-profit organization focusing on spreading awareness, erasing stigma, and providing support to those living with Obsessive Compulsive Disorder. IOCDF hosts an annual conference for clinicians, OCD sufferers, and loved...
by Kathryn | Jul 20, 2020 | Anxiety
We’re so excited to introduce Eeva Edds, MA LPC to you. She is a stellar therapist with significant training, dedication, and empathy. We know it can be hard to choose a therapist – it can feel overwhelming. Learn more about Eeva below to see if she may be...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Eeva Edds | Oct 15, 2019 | Anxiety
October 13th – October 19th is National OCD Awareness Week and we think it’s important to answer the question, What is Obsessive Compulsive Disorder? So often it goes misdiagnosed, and individuals suffering with OCD do not get the treatment they need. In...
by Kathryn | Sep 26, 2019 | Anxiety
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We’d love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms,...
