by Kathryn | Feb 28, 2019 | Insomnia
The biggest question: Is this really going to work? Can a therapist really fix my sleep problems? It’s the question on all our minds whenever we take the plunge to try a new technique or solution to our problem. WILL THIS WORK? No one wants to invest...
by Kathryn | Feb 26, 2019 | Uncategorized, Motherhood
Dear Kathryn,I am a stay at home mom. I pour myself out all day to meet the needs of my little kiddos. So by the time my husband come home at night, I have no energy left for him. How can I balance my need to practice self-care and his need to spend time with...
