Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Raising Confident Kids: How to Help Your Child Build Self-Love
Beyond the heart-shaped treats and sweet notes, one of the greatest gifts parents can give their children is a deep, lasting love for themselves. Helping kids develop self-esteem and emotional resilience sets the foundation for healthier relationships, stronger coping...
Love, Doubt, and OCD: Understanding Relationship OCD (R-OCD)
Relationships can bring connection, joy, and fulfillment—but for individuals struggling with Relationship Obsessive-Compulsive Disorder (R-OCD), relationships can also become a source of intense anxiety and self-doubt. R-OCD is a subtype of Obsessive-Compulsive...
The Case for a Sleep Divorce: Why Sleeping Separately Might Save Your Sleep (and Your Sanity)
Ever had one of those nights where you're this close to smothering your partner with a pillow because their snoring sounds like a chainsaw? Or maybe you lie awake next to someone doing the restless leg cha-cha while you desperately try to get some shut-eye. If so,...
Valentine’s Day & Self-Love: Nourishing Your Body and Embracing Who You Are
Valentine’s Day is often centered around love and relationships, but what about the relationship you have with yourself? This year, let’s celebrate self-love, body acceptance, and nourishment—because you deserve to feel loved and appreciated, no matter your size,...
The Unrequited Love We Overlook: How Self-Compassion Can Transform Your Inner Dialogue
As Valentine's Day approaches and the world talks about love, I find myself thinking of British novelist Anthony Powell, who said, “Self-love seems so often unrequited.” In a culture that values grit and resilience, this idea of unrequited self-love resonates across...
Grieving the Losses We Don’t Talk About
When we talk about grief, it’s most often in the context of a loved one - a family member or friend - who has died. We relate to, acknowledge, and validate this type of grief because, at one point or another, we’ve been there or know we will be. What happens when...