by Kathryn | Jan 6, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 4: When You’ve Lost Faith in Your Body What do “good sleepers” inherently do that “people with insomnia” do not do? They trust that they...
by Kathryn | Jan 5, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. In day 1, we discussed how not to sabotage your sleep drive. In day 2, we discussed the importance of getting your biological clock in sync. This is...
by Kathryn | Jan 4, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 2: Is your body confused about when to sleep? As mentioned in the first post about sleep drive, there are two biological processes that...
by Kathryn | Jan 3, 2019 | Insomnia
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. Fixing insomnia is like repairing a woven blanket. You’ve got to identify where the gaps are, where the threads are coming loose, and weave several...
by Kathryn | Oct 11, 2018 | Motherhood
Shame? Mom Guilt? Criticism? Moms- Are you hard on yourself? Do you feel overwhelmed? Your mind is just doing its thing, but you’ve got access to a super power that you may not know about. I want to tell you how you can access this super power to help you let go...
