by Kathryn | Sep 5, 2020 | Motherhood
You’re breaking from the mental load. It feels like you’re losing thoughts, plans, and intentions left and right, as they spill out of your head like a bowl unsuccessfully trying to hold a few too many precious glass marbles beyond capacity. You’re...
by Kathryn | Jul 20, 2020 | Anxiety
We’re so excited to introduce Eeva Edds, MA LPC to you. She is a stellar therapist with significant training, dedication, and empathy. We know it can be hard to choose a therapist – it can feel overwhelming. Learn more about Eeva below to see if she may be...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Kathryn | Apr 6, 2020 | Insomnia
So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...
by Kathryn | Sep 26, 2019 | Anxiety
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We’d love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms,...
