by Kathryn | Oct 5, 2023 | Reproductive Mental Health
By Ashley Rawlins, PT, DPT, Origin Physical Therapy Becoming a new parent can be a wild ride of fleeting emotions. One minute you find yourself calmly breathing in that perfect baby smell or adoring those impossibly tiny hands, and the next minute you’ve broken into a...
by Kathryn | Sep 7, 2023 | Reproductive Mental Health
Becoming a parent is a momentous and transformative experience. The birth of a child can fill your life with joy, excitement, and love, but it can also bring about a range of new challenges and emotions. While many new parents are prepared for the sleepless nights,...
by Kathryn | Jun 28, 2023 | Insomnia
Why is it so hard to wake up even after 8 hours of sleep? Unlocking the secrets to a refreshed and energized morning can sometimes feel like an elusive quest. If you find yourself grappling with difficulty waking up, accompanied by a foggy and disoriented state,...
by Kathryn | May 14, 2023 | Motherhood
Mother’s Day is a day of celebration and appreciation for the wonderful mothers and mother figures in our lives. It’s a time to show gratitude for all the love, care, and sacrifice that these amazing women have given us. However, it’s important to...
by Kathryn | Aug 25, 2022 | Stress
So you’ve come to therapy because you’re having problems coping with depression, anxiety, or even insomnia. In the therapy office, we often talk about how you can respond to emotional distress through thinking exercises, breathing, meditation, and behavioral changes....
