by Christen Sistrunk | Jun 2, 2021 | Uncategorized
Have you heard of mindfulness? Are you a mindfulness newbie? That’s totally okay. We know that mindfulness is a buzz word that you hear a lot these days. It can sound big and scary and complicated. However, mindfulness is kind of the new “going for a...
by Christen Sistrunk | May 14, 2021 | Uncategorized
Welcome May! Along with the start of a new month comes the national celebration of Mental Health Awareness Month. May is dedicated to the awareness and advocacy of mental health and wellbeing. Mental Health Awareness Month began in 1949 and was started by the National...
by Christen Sistrunk | Apr 14, 2020 | Parenting
As a parent, you may be over all the electronic communication happening. You’re trying your best to help your child or teenager stay on track in school during this difficult time. How can you motivate them? How can you help them better engage with their work?...
by Christen Sistrunk | Oct 29, 2019 | Stress
As a therapist I often find myself suggesting that clients take time to invest in themselves by engaging in self-care. Not surprisingly, they often agree that they need to do something and often lift their brow at the term “self-care.” For as often as I hear this...
by Christen Sistrunk | Aug 15, 2019 | Anxiety
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...
